What is included in the Healthy Foundations program? With the help of expert healthcare providers including registered dietitians, certified nutritionists, physical therapists and exercise specialists, Pinnacle Medical Wellness and Valley Medical Center have teamed up to offer an intensive, 16 week lifestyle modification program to help you get strong, healthy and build positive lifestyle habits. Our customized Healthy Foundations program meets you where you are on your path to wellness and takes the guesswork out of improving your fitness and what you eat. If you experience technical difficulties during one of our virutal Zoom meetings, please call 425.690.3520 for assistance.ĭISCLAIMER: Due to COVID-19, the Healthy Foundations program is not currently meeting for in-person classes, but the programs 1:1 services are still available! Learn more at one of our Health圜are sessions.Įvidence shows the best option for improving your current health and reducing your risk of future illness is a structured program of physical activity and nutrition change. Your home and community environments are taken into consideration.Collaborative approach to help you follow medication plans and communicate changes in your overall health to your care team.Treats underlying, lifestyle-related causes of disease.Focuses on evidence-based optimal nutrition, stress management, sleep and physical activity.Educates, guides, and supports positive behavior changes.Allows your body to protect and heal itself by promoting healthful lifestyle choices.How you can benefit from Lifestyle Medicine: Lifestyle Medicine is an evidence-based approach to preventing, treating, and even reversing disease by replacing unhealthy behaviors with positive ones-such as eating healthfully, being physically active, managing stress, avoiding risky substance abuse, adequate sleep and having a strong support system. You’ll also receive an overview of our Lifestyle Medicine programs including Healthy Foundations, Lifestyle 365, physical therapy and nutrition counseling, as well as specialized plans for those with pre-diabetes and diabetes. Join us for 60-minutes of information you can use to improve your health and be thoughtful, proactive healthcare consumer. In addition, we offer telehealth style sessions with your Exercise Specialist who will help you design a home-based program using items you probably already have. General members have access to daily workouts, virtual group classes entertaining challenges offering practical ways to continue working toward your health goals without the need of facility access.
Lifestyle 365 members will receive updated individualized programs. O ur exercise programs are delivered both virtually and in person.
By partnering with a registered dietitian, you can tailor a practical plan that works within your lifestyle given today’s challenges. Medical Nutrition Therapy is an evidence-based approach to address healthy eating, stress, quality of sleep, activity, relationships and how they impact behaviors related to food. Our ultimate goal is to give our patients the support they need to begin making healthier lifestyle choices, and to provide the tools to maintain changes over time. A consult includes a Health Risk Assessment and a more in-depth screening about your personal health risk factors, including injury history and a screening of your movement.
Physical therapists usually begin with a conversation about health factors you can change, such as sleep, stress, diet and exercise. Telehealth and in-person services in three locations (Renton, Maple Valley and Covington) include occupational and physical therapy, nutrition and diabetes counseling, prescribed exercise programs, virtual group classes and virtual well coaching and massage. Healthy lifestyle choices even boost your immune system.
Now is the time to seek the skills to make lasting healthy behavior changes. Valley's Lifestyle Medicine provides the tools needed to navigate changes in routine and identify ways in which we can improve health.
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